For your neck to work, your head needs to stay directly over the midline of your body most of the time. What it’s not designed to do is support a 10-pound mass of brain and bone that’s leaning forward for much of the day. It’s designed to rotate 40 degrees in each direction while also bending far enough backward and forward for you to scan the skies or search the ground. ![]() No, it doesn’t sound like much-even your least conditioned clients can probably do something with a 10-pound dumbbell-until you consider its support system. We’ll start with a simple fact: The human head is huge. Let’s talk about UCS-what it is, how to test for it, and how to correct it. Your upper back develops a hunch, and the entire body appears less athletic. It makes the chest look smaller and the shoulders narrower. Chronic depression of the sternum might even make it more difficult to breathe.Īll that’s on top of the aesthetic cost of UCS. If uncorrected, it can also lead to painful trigger points or even injuries. It’s often accompanied by headaches or chronic back pain, shoulder pain, or neck pain.Įven if a client with upper crossed syndrome doesn’t experience pain, their poor posture can cause muscle imbalances, and the resulting compensations can compromise exercise technique. ![]() The result is short, tight muscles on the front of your body and long, weak muscles on your upper back. We hope we've addressed the issue with appropriate nuance.) (We understand that some therapists and rehab professionals challenge the validity of Janda's syndromes. It’s caused by sitting in a slumped position with your head tilted forward. ![]() Many of them will display upper crossed syndrome, a postural compensation first identified and described by Vladimir Janda, the Czech physician who revolutionized rehabilitation therapy. If they sit in front of a computer all day, commute long distances, or spend lots of time texting or watching TV, they probably don’t.
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